HOW TO BE PRETTY AND CONFIDENT WITH YOUR VARGINA.

             A good vaginal health is maintained by making sure you're in good general health and the only way to achieve that is by;

 ✓  Healthy diet:- We have established the fact that sugar isn't good for both general health or vaginal health, because it encourages the growth of bacteria. It would be wise to leave the processed food section at the mall to the healthy green and fresh market (literally).

✓ Exercise:- Exercise too is essential as it helps to maintain good vaginal function and helps the pelvic floor to tone up.

✓ Avoid scented wipes and vaginal deodorant:- The vagina has its own natural scent and the use of scented wipes and vaginal deodorant would disrupt the vaginal healthy natural balance. "If nature had intended the vagina to smell like roses or lavender, it would have made the vaginal smell like roses and lavender" says professor Lamont.

✓ Avoid using soap with fragrance or scent:- The use of scented soap or soap with fragrance to wash or rather clean the vagina usually disrupts the PH level as the natural acidity of the vaginal is the same as that of the tomato. Using soap with fragrance could increase the level of acidity leading to several issues down below.

✓ Maintain top hygiene during menstruation:- During your monthly period, you ought to take a bath as often as you can, as well as, dispose your used sanitary pads or tampons regularly. Clean your vagina with mild, non scented soap and rinse properly with water or better still clean with just warm water.

✓ vitamins and supplement:- As women, we need the intake of regular vitamin and dietary supplement, this is simply because the blood we loss during our period has iron in them, so some women tend to suffer from deficiency of iron. I would advise to go to your doctor and request to take a test on your vitamin level so as to know what vitamin you lack, so you can increase in it, to help with your beauty inside and outside.

✓ Fluid intake:- I cannot over emphasize on constant and regular hydration. Whether it is with plain water, juice or tea as long as it has water content in it, take it. But water should be the top of your list as, it helps along with vitamins to restore and maintain youthful health.